Home remedies for gray hair

Advocates of natural healing suggest a number of natural remedies for gray hair. These include:

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Amla Powder for gray hair: As per Ayurveda, premature hair greying is caused due to an imbalance of pitta levels. Amla fruit can reduce this by working on the digestive system and controlling the acid-producing Pitta enzymes. This, in turn, can lower the rate of hair ageing and grey.

Amla also makes your hair darker by allowing for better pigmentation of cells. This is why Amla powder is often used in hair dyes and other colouring products.

It is a rich source of Vitamin C and other antioxidants, which fight free radicals and reduce the external damage to your hair.

Coconut oil: Every other day, before bed, massage coconut oil onto your hair and scalp. The next morning, wash your hair as usual.

Ginger (Zingiber officinale): Every day, eat a teaspoon of fresh grated ginger mixed with 1 tablespoon of honey.

Blackstrap molasses: Every other day, eat a tablespoon of blackstrap molasses (from sugarcane juice, not from beet sugar); it’s believed to reverse the graying process.

Amla (Phyllanthus emblica): Drink six ounces of fresh amla juice every day or massage your hair with amla oil one time each week. Amla is also known as Indian gooseberry.

Black sesame seeds (Sesamum indicum:. Two to three times a week, eat a tablespoon of black sesame seeds to slow down and possibly reverse the graying process.

Ghee:Twice a week, massage your hair and scalp with pure ghee (clarified butter).

Amaranth (Amaranthus): Three times a week, apply fresh amaranth juice to your hair.

Wheatgrass juice (Thinopyrum intermedium): Drink one to two ounces of fresh wheatgrass juice every day or add 1 tablespoon of wheatgrass powder daily to your soups and smoothies.

Fo-ti (Polygonum multiflorum): In traditional Chinese medicine, fo-ti is taken internally as a supplement — 1,000 milligrams two times per day with food — to reverse the graying hair process.

Onion (Allium cepa): Blend an onion in a blender and then use a strainer so that you’re left with the juice. Twice a week, rub this juice into your scalp, leaving it in place for 30 minutes and then shampooing as usual.

Carrot juice (Daucus carota subsp. sativus): Drink 8 ounces of carrot juice every day.

Catalase. Eat foods rich in the enzyme catalase such as:

garlic

cabbage

sweet potato

kale

broccoli

almonds

Curry leaves (Murraya koenigii): Make a paste of ¼ cup of curry leaves and ½ cup of yogurt. Apply it to your hair and scalp and then wash it off after 30 minutes. Repeat two to three times a week.

Ashwagandha (Withania somnifera): Take an ashwagandha supplement with food. Ashwagandha is also known as Indian ginseng.

Almond oil: Mix together equal parts of almond oil, lemon juice, and amla juice. Massage the mixture into your hair and scalp. Follow this routine two times a day for three months.

Rosemary (Rosmarinus officinalis).:Fill ⅓ of an 8-ounce jar with dried rosemary and then fill the jar to the top with extra virgin olive oil. Leave the jar in a sunny place for four to six weeks, shaking it every few days. After six weeks, use it as a hair oil.

Read Also: Ayurvedic Treatment for White Hair

Another important ayurvedic remedy for grey hair is an exercise. For this, one has to rub the fingernails of the right hand with the left hand every day. This approach helps improves blood circulation to the scalp and also strengthens the roots of the hair. It is a very easy process and if done regularly, it reportedly brings back the lost color of the hair. Most importantly the new hair that grows after this is also not grey.