The role of proper diet in preventing and arresting premature graying of hair is very important. Eating a lot of fruits and vegetables is absolutely essential to facilitate the supply of essential vitamins and minerals.
Nourishment and proper grooming is very important to keep the hair texture, growth, shin and luster in a good condition. Therefore use a shampoo and conditioner that suits your hair type. For daily washes, use a shampoo that is mild, gentle and moisturizing.
Don't use too much conditioner or else it makes hair greasy.
Daily massage your hair with your fingertips; it helps proper blood circulation in the scalp.
Carrots are especially useful in furnishing fresh blood and maintaining the health of the hair.
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